Benny Scroggin 20:00 row
3,631
Meters
20:00.0
Time
2:45.2
Pace
186
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 119 |
August 27, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,631 | 2:45.2 | 78 | 566 | 26 | 114 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 26 | 113 |
| 8:00.0 | 726 | 2:45.2 | 78 | 566 | 26 | 109 |
| 12:00.0 | 727 | 2:45.0 | 78 | 567 | 26 | 113 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 26 | 119 |
| 20:00.0 | 733 | 2:43.7 | 80 | 574 | 27 | 119 |
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Workout Graph
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