Benny Scroggin 1000m row
1,000
Meters
5:36.1
Time
2:48.0
Pace
50
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 120 |
August 26, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 27 | 103 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 28 | 100 |
| 1:06.9 | 400 | 2:47.2 | 75 | 557 | 27 | 102 |
| 1:06.1 | 600 | 2:45.2 | 78 | 566 | 26 | 104 |
| 1:06.9 | 800 | 2:47.2 | 75 | 557 | 27 | 105 |
| 1:07.0 | 1,000 | 2:47.5 | 74 | 556 | 27 | 107 |
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Workout Graph
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