Benny Scroggin 1000m row
1,000
Meters
5:39.4
Time
2:49.7
Pace
50
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 119 |
August 26, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 27 | 106 |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 27 | 104 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 27 | 104 |
| 1:08.2 | 600 | 2:50.5 | 71 | 543 | 27 | 107 |
| 1:06.8 | 800 | 2:47.0 | 75 | 558 | 27 | 108 |
| 1:06.3 | 1,000 | 2:45.7 | 77 | 564 | 28 | 109 |
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Workout Graph
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