Benny Scroggin 1000m row
1,000
Meters
5:38.6
Time
2:49.3
Pace
50
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 119 |
August 26, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 26 | 104 |
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 27 | 99 |
| 1:08.2 | 400 | 2:50.5 | 71 | 543 | 26 | 104 |
| 1:08.1 | 600 | 2:50.2 | 71 | 544 | 26 | 103 |
| 1:06.3 | 800 | 2:45.7 | 77 | 564 | 27 | 110 |
| 1:06.2 | 1,000 | 2:45.5 | 77 | 565 | 26 | 108 |
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Workout Graph
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