Benny Scroggin 1000m row
1,000
Meters
5:41.1
Time
2:50.5
Pace
50
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 119 |
August 26, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 26 | 104 |
| 1:10.1 | 200 | 2:55.2 | 65 | 523 | 27 | 100 |
| 1:08.4 | 400 | 2:51.0 | 70 | 540 | 27 | 103 |
| 1:07.5 | 600 | 2:48.7 | 73 | 550 | 27 | 103 |
| 1:07.8 | 800 | 2:49.5 | 72 | 547 | 27 | 106 |
| 1:07.3 | 1,000 | 2:48.2 | 73 | 552 | 26 | 108 |
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Workout Graph
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