Benny Scroggin 20:00 row
3,553
Meters
20:00.0
Time
2:48.8
Pace
181
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 120 |
August 26, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,553 | 2:48.8 | 73 | 550 | 26 | 103 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | 101 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | 102 |
| 12:00.0 | 707 | 2:49.7 | 72 | 546 | 26 | 103 |
| 16:00.0 | 711 | 2:48.7 | 73 | 550 | 26 | 104 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.