Benny Scroggin 20:00 row
3,675
Meters
20:00.0
Time
2:43.2
Pace
190
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 120 |
August 25, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,675 | 2:43.2 | 80 | 576 | 27 | 120 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 27 | 112 |
| 8:00.0 | 725 | 2:45.5 | 77 | 565 | 27 | 117 |
| 12:00.0 | 737 | 2:42.8 | 81 | 579 | 27 | 118 |
| 16:00.0 | 737 | 2:42.8 | 81 | 579 | 27 | 123 |
| 20:00.0 | 744 | 2:41.2 | 83 | 587 | 27 | 130 |
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Workout Graph
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