Benny Scroggin 20:00 row
3,624
Meters
20:00.0
Time
2:45.5
Pace
186
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 121 |
August 25, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,624 | 2:45.5 | 77 | 565 | 26 | 106 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 27 | 100 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 26 | 108 |
| 12:00.0 | 738 | 2:42.6 | 81 | 580 | 25 | 109 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 26 | 106 |
| 20:00.0 | 732 | 2:43.9 | 79 | 573 | 26 | 109 |
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Workout Graph
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