Benny Scroggin 1500m row
1,500
Meters
8:24.6
Time
2:48.2
Pace
75
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 117 |
August 24, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.6 | 1,500 | 2:48.2 | 74 | 553 | 26 | 114 |
| 1:43.3 | 300 | 2:52.1 | 69 | 536 | 27 | 111 |
| 1:39.7 | 600 | 2:46.1 | 76 | 562 | 26 | 114 |
| 1:41.1 | 900 | 2:48.5 | 73 | 551 | 26 | 112 |
| 1:40.7 | 1,200 | 2:47.8 | 74 | 554 | 27 | 116 |
| 1:39.7 | 1,500 | 2:46.1 | 76 | 562 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.