Benny Scroggin 20:00 row
3,482
Meters
20:00.0
Time
2:52.3
Pace
177
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 117 |
August 24, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,482 | 2:52.3 | 68 | 535 | 25 | 114 |
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 23 | 113 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 26 | 115 |
| 12:00.0 | 718 | 2:47.1 | 75 | 558 | 27 | 113 |
| 16:00.0 | 708 | 2:49.4 | 72 | 547 | 26 | 115 |
| 20:00.0 | 728 | 2:44.8 | 78 | 568 | 27 | 118 |
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Workout Graph
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