Benny Scroggin 20:00 row
3,530
Meters
20:00.0
Time
2:49.9
Pace
180
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 117 |
August 24, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,530 | 2:49.9 | 71 | 545 | 26 | 114 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 27 | 109 |
| 8:00.0 | 707 | 2:49.7 | 72 | 546 | 27 | 117 |
| 12:00.0 | 707 | 2:49.7 | 72 | 546 | 26 | 114 |
| 16:00.0 | 710 | 2:49.0 | 72 | 549 | 27 | 115 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.