Benny Scroggin 1000m row
1,000
Meters
5:48.0
Time
2:54.0
Pace
50
Calories
94
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 118 |
August 23, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 25 | 94 |
| 1:12.8 | 200 | 3:02.0 | 58 | 499 | 24 | 92 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 26 | 93 |
| 1:10.7 | 600 | 2:56.7 | 63 | 518 | 26 | 92 |
| 1:09.2 | 800 | 2:53.0 | 68 | 532 | 27 | 95 |
| 1:06.8 | 1,000 | 2:47.0 | 75 | 558 | 25 | 98 |
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Workout Graph
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