Benny Scroggin 20:00 row
3,558
Meters
20:00.0
Time
2:48.6
Pace
181
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 119 |
August 23, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,558 | 2:48.6 | 73 | 551 | 26 | 99 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 26 | 97 |
| 8:00.0 | 706 | 2:49.9 | 71 | 545 | 26 | 97 |
| 12:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 99 |
| 16:00.0 | 721 | 2:46.4 | 76 | 561 | 26 | 101 |
| 20:00.0 | 712 | 2:48.5 | 73 | 551 | 26 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.