Benny Scroggin 20:00 row
3,580
Meters
20:00.0
Time
2:47.5
Pace
183
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 119 |
August 23, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,580 | 2:47.5 | 74 | 555 | 25 | 104 |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 26 | 100 |
| 8:00.0 | 708 | 2:49.4 | 72 | 547 | 26 | 102 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 26 | 106 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 25 | 108 |
| 20:00.0 | 728 | 2:44.8 | 78 | 568 | 26 | 107 |
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Workout Graph
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