Benny Scroggin 1000m row
1,000
Meters
5:42.7
Time
2:51.3
Pace
50
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 117 |
August 22, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 26 | 131 |
| 1:10.1 | 200 | 2:55.2 | 65 | 523 | 27 | 129 |
| 1:08.7 | 400 | 2:51.7 | 69 | 537 | 27 | 132 |
| 1:07.8 | 600 | 2:49.5 | 72 | 547 | 27 | 130 |
| 1:08.4 | 800 | 2:51.0 | 70 | 540 | 26 | 131 |
| 1:07.7 | 1,000 | 2:49.2 | 72 | 548 | 26 | 133 |
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Workout Graph
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