Benny Scroggin 1500m row
1,500
Meters
8:39.8
Time
2:53.2
Pace
75
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 117 |
August 22, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 1,500 | 2:53.2 | 67 | 531 | 26 | 131 |
| 1:46.0 | 300 | 2:56.6 | 63 | 518 | 27 | 123 |
| 1:43.4 | 600 | 2:52.3 | 68 | 535 | 27 | 129 |
| 1:43.9 | 900 | 2:53.1 | 67 | 531 | 26 | 133 |
| 1:43.8 | 1,200 | 2:53.0 | 68 | 532 | 27 | 134 |
| 1:42.8 | 1,500 | 2:51.3 | 70 | 539 | 27 | 136 |
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Workout Graph
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