Benny Scroggin 1000m row
1,000
Meters
5:43.1
Time
2:51.5
Pace
50
Calories
126
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 117 |
August 22, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 26 | 126 |
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 27 | 124 |
| 1:08.6 | 400 | 2:51.5 | 69 | 538 | 27 | 124 |
| 1:08.9 | 600 | 2:52.2 | 68 | 535 | 26 | 127 |
| 1:08.3 | 800 | 2:50.7 | 70 | 541 | 27 | 127 |
| 1:07.8 | 1,000 | 2:49.5 | 72 | 547 | 27 | 130 |
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Workout Graph
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