Benny Scroggin 20:00 row
3,445
Meters
20:00.0
Time
2:54.1
Pace
173
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 117 |
August 22, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,445 | 2:54.1 | 66 | 528 | 25 | 119 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 25 | 114 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 26 | 117 |
| 12:00.0 | 697 | 2:52.1 | 69 | 536 | 26 | 121 |
| 16:00.0 | 682 | 2:55.9 | 64 | 521 | 25 | 122 |
| 20:00.0 | 700 | 2:51.4 | 69 | 539 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.