Benny Scroggin 1000m row
1,000
Meters
5:42.1
Time
2:51.0
Pace
50
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 116 |
August 21, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 26 | 122 |
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 27 | 120 |
| 1:08.4 | 400 | 2:51.0 | 70 | 540 | 26 | 122 |
| 1:08.2 | 600 | 2:50.5 | 71 | 543 | 26 | 122 |
| 1:08.4 | 800 | 2:51.0 | 70 | 540 | 26 | 124 |
| 1:07.9 | 1,000 | 2:49.7 | 72 | 546 | 26 | 126 |
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Workout Graph
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