Benny Scroggin 1500m row
1,500
Meters
8:28.9
Time
2:49.6
Pace
75
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 117 |
August 21, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.9 | 1,500 | 2:49.6 | 72 | 546 | 26 | 122 |
| 1:42.8 | 300 | 2:51.3 | 70 | 539 | 26 | 118 |
| 1:41.2 | 600 | 2:48.6 | 73 | 551 | 27 | 120 |
| 1:41.7 | 900 | 2:49.5 | 72 | 547 | 26 | 123 |
| 1:41.8 | 1,200 | 2:49.6 | 72 | 546 | 26 | 126 |
| 1:41.5 | 1,500 | 2:49.1 | 72 | 548 | 27 | 125 |
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Workout Graph
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