Benny Scroggin 20:00 row
3,538
Meters
20:00.0
Time
2:49.5
Pace
180
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 117 |
August 21, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,538 | 2:49.5 | 72 | 546 | 25 | 124 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 25 | 121 |
| 8:00.0 | 706 | 2:49.9 | 71 | 545 | 26 | 123 |
| 12:00.0 | 710 | 2:49.0 | 72 | 549 | 25 | 124 |
| 16:00.0 | 710 | 2:49.0 | 72 | 549 | 26 | 127 |
| 20:00.0 | 708 | 2:49.4 | 72 | 547 | 26 | 128 |
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Workout Graph
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