Benny Scroggin 20:00 row
3,639
Meters
20:00.0
Time
2:44.8
Pace
187
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 117 |
August 20, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,639 | 2:44.8 | 78 | 568 | 26 | 119 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 26 | 113 |
| 8:00.0 | 730 | 2:44.3 | 79 | 571 | 26 | 120 |
| 12:00.0 | 731 | 2:44.1 | 79 | 572 | 26 | 120 |
| 16:00.0 | 727 | 2:45.0 | 78 | 567 | 26 | 122 |
| 20:00.0 | 728 | 2:44.8 | 78 | 568 | 26 | 123 |
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Workout Graph
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