Benny Scroggin 20:00 row
3,677
Meters
20:00.0
Time
2:43.1
Pace
191
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 116 |
August 19, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,677 | 2:43.1 | 81 | 577 | 25 | 114 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 26 | 108 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 25 | 111 |
| 12:00.0 | 734 | 2:43.4 | 80 | 575 | 25 | 113 |
| 16:00.0 | 737 | 2:42.8 | 81 | 579 | 25 | 117 |
| 20:00.0 | 745 | 2:41.0 | 84 | 588 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.