Benny Scroggin 20:00 row
3,554
Meters
20:00.0
Time
2:48.8
Pace
182
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 116 |
August 18, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,554 | 2:48.8 | 73 | 550 | 25 | 114 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 26 | 110 |
| 8:00.0 | 715 | 2:47.8 | 74 | 554 | 26 | 115 |
| 12:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 114 |
| 16:00.0 | 680 | 2:56.4 | 64 | 519 | 25 | 115 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 26 | 119 |
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Workout Graph
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