Benny Scroggin 20:00 row
3,596
Meters
20:00.0
Time
2:46.8
Pace
184
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 116 |
August 18, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,596 | 2:46.8 | 75 | 559 | 26 | 112 |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 27 | 107 |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 26 | 113 |
| 12:00.0 | 723 | 2:45.9 | 77 | 563 | 26 | 113 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 26 | 114 |
| 20:00.0 | 720 | 2:46.6 | 76 | 560 | 26 | 116 |
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Workout Graph
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