Benny Scroggin 11:10 row
2,009
Meters
11:10.5
Time
2:46.8
Pace
102
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 118 |
August 17, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 2,009 | 2:46.8 | 75 | 559 | 25 | 115 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 26 | 112 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 26 | 116 |
| 11:10.5 | 211 | 2:47.0 | 75 | 558 | 25 | 117 |
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Workout Graph
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