Benny Scroggin 1500m row
1,500
Meters
8:19.4
Time
2:46.4
Pace
75
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 118 |
August 17, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.4 | 1,500 | 2:46.4 | 76 | 561 | 25 | 113 |
| 1:41.9 | 300 | 2:49.8 | 71 | 545 | 26 | 110 |
| 1:40.8 | 600 | 2:48.0 | 74 | 554 | 26 | 111 |
| 1:38.7 | 900 | 2:44.5 | 79 | 570 | 26 | 115 |
| 1:38.9 | 1,200 | 2:44.8 | 78 | 568 | 26 | 115 |
| 1:39.1 | 1,500 | 2:45.1 | 78 | 567 | 25 | 115 |
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Workout Graph
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