Benny Scroggin 20:00 row
3,596
Meters
20:00.0
Time
2:46.8
Pace
184
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 118 |
August 17, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,596 | 2:46.8 | 75 | 559 | 26 | 115 |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 26 | 109 |
| 8:00.0 | 718 | 2:47.1 | 75 | 558 | 26 | 115 |
| 12:00.0 | 725 | 2:45.5 | 77 | 565 | 26 | 115 |
| 16:00.0 | 721 | 2:46.4 | 76 | 561 | 26 | 117 |
| 20:00.0 | 726 | 2:45.2 | 78 | 566 | 26 | 123 |
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Workout Graph
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