Benny Scroggin 20:00 row
3,590
Meters
20:00.0
Time
2:47.1
Pace
183
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 119 |
August 17, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,590 | 2:47.1 | 75 | 558 | 25 | 115 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 26 | 109 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 25 | 110 |
| 12:00.0 | 722 | 2:46.2 | 76 | 562 | 26 | 114 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 25 | 121 |
| 20:00.0 | 726 | 2:45.2 | 78 | 566 | 26 | 122 |
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Workout Graph
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