Benny Scroggin 20:00 row
3,544
Meters
20:00.0
Time
2:49.3
Pace
181
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 119 |
August 16, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,544 | 2:49.3 | 72 | 548 | 26 | 108 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 27 | 105 |
| 8:00.0 | 704 | 2:50.4 | 71 | 543 | 27 | 108 |
| 12:00.0 | 711 | 2:48.7 | 73 | 550 | 27 | 109 |
| 16:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | 110 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | 112 |
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Workout Graph
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