Benny Scroggin 20:00 row
3,552
Meters
20:00.0
Time
2:48.9
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 119 |
August 16, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,552 | 2:48.9 | 73 | 549 | 26 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 26 |
| 8:00.0 | 706 | 2:49.9 | 71 | 545 | 27 |
| 12:00.0 | 707 | 2:49.7 | 72 | 546 | 26 |
| 16:00.0 | 714 | 2:48.0 | 74 | 553 | 27 |
| 20:00.0 | 731 | 2:44.1 | 79 | 572 | 26 |
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Workout Graph
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