Benny Scroggin 20:00 row
3,449
Meters
20:00.0
Time
2:53.9
Pace
175
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 119 |
August 16, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,449 | 2:53.9 | 66 | 528 | 26 | 108 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 25 | 107 |
| 8:00.0 | 688 | 2:54.4 | 66 | 527 | 27 | 106 |
| 12:00.0 | 691 | 2:53.6 | 67 | 529 | 26 | 108 |
| 16:00.0 | 704 | 2:50.4 | 71 | 543 | 26 | 110 |
| 20:00.0 | 712 | 2:48.5 | 73 | 551 | 27 | 111 |
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Workout Graph
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