Benny Scroggin 1000m row
1,000
Meters
5:37.6
Time
2:48.8
Pace
50
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 116 |
August 15, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 28 | 137 |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 29 | 133 |
| 1:07.9 | 400 | 2:49.7 | 72 | 546 | 28 | 137 |
| 1:06.5 | 600 | 2:46.2 | 76 | 562 | 27 | 140 |
| 1:08.0 | 800 | 2:50.0 | 71 | 545 | 29 | 138 |
| 1:07.3 | 1,000 | 2:48.2 | 73 | 552 | 29 | 140 |
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Workout Graph
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