Benny Scroggin 1500m row
1,500
Meters
8:29.4
Time
2:49.8
Pace
75
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 116 |
August 15, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 1,500 | 2:49.8 | 71 | 546 | 28 | 136 |
| 1:41.8 | 300 | 2:49.6 | 72 | 546 | 29 | 133 |
| 1:43.1 | 600 | 2:51.8 | 69 | 537 | 28 | 133 |
| 1:41.5 | 900 | 2:49.1 | 72 | 548 | 28 | 138 |
| 1:41.4 | 1,200 | 2:49.0 | 73 | 549 | 28 | 139 |
| 1:41.6 | 1,500 | 2:49.3 | 72 | 548 | 28 | 139 |
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Workout Graph
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