Benny Scroggin 20:00 row
3,568
Meters
20:00.0
Time
2:48.1
Pace
181
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 117 |
August 15, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,568 | 2:48.1 | 74 | 553 | 26 | 136 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 26 | 128 |
| 8:00.0 | 710 | 2:49.0 | 72 | 549 | 26 | 132 |
| 12:00.0 | 713 | 2:48.3 | 73 | 552 | 27 | 137 |
| 16:00.0 | 714 | 2:48.0 | 74 | 553 | 28 | 142 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | 143 |
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Workout Graph
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