Benny Scroggin 1000m row
1,000
Meters
5:40.9
Time
2:50.4
Pace
50
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 117 |
August 14, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 25 | 120 |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 27 | 117 |
| 1:07.4 | 400 | 2:48.5 | 73 | 551 | 25 | 121 |
| 1:09.8 | 600 | 2:54.5 | 66 | 526 | 22 | 121 |
| 1:07.9 | 800 | 2:49.7 | 72 | 546 | 27 | 121 |
| 1:07.8 | 1,000 | 2:49.5 | 72 | 547 | 25 | 124 |
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Workout Graph
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