Benny Scroggin 1000m row
1,000
Meters
5:35.8
Time
2:47.9
Pace
50
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 117 |
August 14, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 26 | 117 |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 27 | 115 |
| 1:07.1 | 400 | 2:47.7 | 74 | 555 | 26 | 116 |
| 1:07.7 | 600 | 2:49.2 | 72 | 548 | 27 | 116 |
| 1:06.3 | 800 | 2:45.7 | 77 | 564 | 26 | 119 |
| 1:06.7 | 1,000 | 2:46.7 | 75 | 559 | 26 | 123 |
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Workout Graph
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