Benny Scroggin 1000m row
1,000
Meters
5:50.6
Time
2:55.3
Pace
50
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 117 |
August 14, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 25 | 117 |
| 1:21.9 | 200 | 3:24.7 | 41 | 440 | 21 | 108 |
| 1:08.2 | 400 | 2:50.5 | 71 | 543 | 27 | 117 |
| 1:07.2 | 600 | 2:48.0 | 74 | 554 | 27 | 117 |
| 1:06.4 | 800 | 2:46.0 | 77 | 563 | 27 | 121 |
| 1:06.9 | 1,000 | 2:47.2 | 75 | 557 | 27 | 122 |
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Workout Graph
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