Benny Scroggin 1000m row
1,000
Meters
5:27.2
Time
2:43.6
Pace
50
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 117 |
August 14, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 26 | 120 |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 27 | 112 |
| 1:05.5 | 400 | 2:43.7 | 80 | 574 | 27 | 119 |
| 1:04.5 | 600 | 2:41.2 | 83 | 587 | 26 | 123 |
| 1:05.0 | 800 | 2:42.5 | 82 | 580 | 27 | 123 |
| 1:05.3 | 1,000 | 2:43.2 | 80 | 576 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.