Benny Scroggin 1500m row
1,500
Meters
8:20.9
Time
2:46.9
Pace
75
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 117 |
August 14, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 1,500 | 2:46.9 | 75 | 558 | 26 | 120 |
| 1:41.0 | 300 | 2:48.3 | 73 | 552 | 27 | 118 |
| 1:39.8 | 600 | 2:46.3 | 76 | 561 | 26 | 118 |
| 1:41.0 | 900 | 2:48.3 | 73 | 552 | 27 | 119 |
| 1:39.4 | 1,200 | 2:45.6 | 77 | 564 | 26 | 124 |
| 1:39.8 | 1,500 | 2:46.3 | 76 | 561 | 26 | 124 |
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Workout Graph
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