Benny Scroggin 20:00 row
3,573
Meters
20:00.0
Time
2:47.9
Pace
183
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 117 |
August 14, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,573 | 2:47.9 | 74 | 554 | 26 | 121 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | 118 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 26 | 121 |
| 12:00.0 | 711 | 2:48.7 | 73 | 550 | 27 | 121 |
| 16:00.0 | 712 | 2:48.5 | 73 | 551 | 26 | 123 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 27 | 124 |
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Workout Graph
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