Benny Scroggin 20:00 row
3,605
Meters
20:00.0
Time
2:46.4
Pace
185
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 117 |
August 14, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,605 | 2:46.4 | 76 | 561 | 26 | 118 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 26 | 113 |
| 8:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | 118 |
| 12:00.0 | 725 | 2:45.5 | 77 | 565 | 26 | 120 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 26 | 119 |
| 20:00.0 | 722 | 2:46.2 | 76 | 562 | 27 | 121 |
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Workout Graph
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