Benny Scroggin 1000m row
1,000
Meters
5:41.9
Time
2:50.9
Pace
50
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 117 |
August 13, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 25 | 118 |
| 1:08.7 | 200 | 2:51.7 | 69 | 537 | 26 | 113 |
| 1:07.9 | 400 | 2:49.7 | 72 | 546 | 26 | 116 |
| 1:12.0 | 600 | 3:00.0 | 60 | 506 | 23 | 124 |
| 1:07.0 | 800 | 2:47.5 | 74 | 556 | 27 | 118 |
| 1:06.2 | 1,000 | 2:45.5 | 77 | 565 | 27 | 122 |
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Workout Graph
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