Benny Scroggin 1000m row
1,000
Meters
5:31.4
Time
2:45.7
Pace
50
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 117 |
August 13, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 27 | 118 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 27 | 118 |
| 1:06.3 | 400 | 2:45.7 | 77 | 564 | 27 | 117 |
| 1:05.7 | 600 | 2:44.2 | 79 | 571 | 27 | 119 |
| 1:06.0 | 800 | 2:45.0 | 78 | 568 | 27 | 120 |
| 1:06.4 | 1,000 | 2:46.0 | 77 | 563 | 27 | 119 |
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Workout Graph
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