Benny Scroggin 1500m row
1,500
Meters
8:18.3
Time
2:46.1
Pace
75
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 117 |
August 13, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 1,500 | 2:46.1 | 76 | 562 | 26 | 116 |
| 1:40.5 | 300 | 2:47.5 | 74 | 556 | 27 | 111 |
| 1:38.7 | 600 | 2:44.5 | 79 | 570 | 26 | 114 |
| 1:39.3 | 900 | 2:45.5 | 77 | 565 | 27 | 118 |
| 1:39.4 | 1,200 | 2:45.6 | 77 | 564 | 27 | 119 |
| 1:40.3 | 1,500 | 2:47.1 | 75 | 557 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.