Benny Scroggin 1000m row
1,000
Meters
5:50.4
Time
2:55.2
Pace
50
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 117 |
August 13, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 24 | 114 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 26 | 111 |
| 1:27.9 | 400 | 3:39.7 | 33 | 413 | 18 | 109 |
| 1:05.5 | 600 | 2:43.7 | 80 | 574 | 27 | 113 |
| 1:05.0 | 800 | 2:42.5 | 82 | 580 | 26 | 120 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 585 | 26 | 119 |
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Workout Graph
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