Benny Scroggin 20:00 row
3,581
Meters
20:00.0
Time
2:47.5
Pace
184
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 117 |
August 13, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,581 | 2:47.5 | 74 | 556 | 25 | 112 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 24 | 106 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 25 | 112 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 25 | 112 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 25 | 113 |
| 20:00.0 | 730 | 2:44.3 | 79 | 571 | 26 | 120 |
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Workout Graph
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