Benny Scroggin 1500m row
1,500
Meters
8:25.3
Time
2:48.4
Pace
75
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 115 |
August 12, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 1,500 | 2:48.4 | 73 | 552 | 26 | 126 |
| 1:45.0 | 300 | 2:55.0 | 65 | 524 | 26 | 119 |
| 1:40.5 | 600 | 2:47.5 | 74 | 556 | 26 | 125 |
| 1:40.3 | 900 | 2:47.1 | 75 | 557 | 26 | 126 |
| 1:39.7 | 1,200 | 2:46.1 | 76 | 562 | 26 | 130 |
| 1:39.7 | 1,500 | 2:46.1 | 76 | 562 | 26 | 132 |
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Workout Graph
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