Benny Scroggin 20:00 row
3,552
Meters
20:00.0
Time
2:48.9
Pace
182
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 116 |
August 12, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,552 | 2:48.9 | 73 | 549 | 25 | 130 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 26 | 124 |
| 8:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | 130 |
| 12:00.0 | 703 | 2:50.6 | 70 | 542 | 25 | 133 |
| 16:00.0 | 705 | 2:50.2 | 71 | 544 | 26 | 132 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | 134 |
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Workout Graph
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