Benny Scroggin 20:00 row
3,619
Meters
20:00.0
Time
2:45.7
Pace
186
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 116 |
August 11, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,619 | 2:45.7 | 77 | 564 | 25 | 134 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 26 | 118 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 25 | 129 |
| 12:00.0 | 725 | 2:45.5 | 77 | 565 | 25 | 138 |
| 16:00.0 | 721 | 2:46.4 | 76 | 561 | 25 | 140 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 26 | 145 |
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Workout Graph
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